Summer: Time for good food fresh from the farm (or farmer’s market). It’s the easiest time to eat local, healthy food. A new campaign has just launched, focusing on the importance of healthy eating. I asked Amy Lopez, our impact manager in the hunger area, to answer a few questions about this new push for healthy eating.

Liz: What is “Eat Well to be Well”?

Amy: Eat Well to Be Well is a public awareness campaign targeting adults age 60+. The campaign was created by the Twin Cities Hunger Initiative, a community initiative that is striving to reduce and end hunger in the Twin Cities.

The campaign’s purpose is to inform seniors about the positive benefits of food stamps. The goals include:

• To educate the community about food support (food stamps).
• To dispel myths around food support.
• To increase access to information about the food support program.
• To increase participation, especially among the working poor and older adults.

Liz: Why are you specifically targeting older adults?

Amy: The economy has been rough on everyone, but older adults and retirees are caught in a tighter financial bind than most of us. The loss of investment wealth, rising costs of healthcare, housing costs and increased food costs all impact those on limited incomes drastically.

• 75,000 Minnesotans are age 60 and above and have incomes at or near poverty ($18,213/year for a family of two)
• The USDA finds that one in five low-income households with seniors report “food insecurity” or hunger: They do not have consistent access to enough food for active, healthy lives.

Better nutrition is a key to healthy aging. Maintaining one’s independence is critically important to older adults; research confirms independence is tied to mental and physical well-being. Poor nutrition, or skipping meals due to budget concerns, will derail independence.

Not eating enough healthy foods can result in increased frailty, more falls and broken bones, more illnesses, and more frequent and longer hospital visits. All of these mean reduced independence.

Liz: What are some of the most important foods for people—and older adults in particular—to eat?

Healthy foods as identified in the USDA food pyramid like grains, fruits, vegetables, meats, milk and beans.

Liz: What is SNAP?

SNAP (Supplemental Nutrition Assistance Program) is a federal nutrition program. Minnesota refers to SNAP as “food support,” otherwise known as food stamps. Hunger Solutions Minnesota has started a Minnesota Food Help Line to determine eligibility for the food stamp program and to provide application assistance.

Liz: What resources are available for older people who are having a tough time making ends meet and sometimes end up choosing between their meds and a nutritious meal?

Amy: Older adults (and those caring for them) should be aware of food support available. Some myths exist about allowable income to qualify for the program, so it’s worth checking out. Older adults are the largest qualifying segment that underutilizes this benefit.

• In 2009, older adults (age 60+) who qualified for SNAP received an average of $111 in food support per month. This goes a long way toward purchasing healthy, nutritious food.
• The asset limit has been raised to $7,000 and does not include vehicles.
• IRAs and tax-preferred retirement accounts are counted as assets.

Homebound older adults or their caregivers can determine their eligibility for the program by applying over the phone.

For more information about Food Support (food stamps) call Hunger Solutions‘ Minnesota Food Help Line at 1-888-711-1151. To locate the food shelf closest to you, call 2-1-1. To order materials for the Eat Well to Be Well Campaign, contact the Minnesota Institute of Public Health, 763-427-5310 Ext. 126.

We’ve just launched our 2010 internal United Way fundraising campaign. We have a goal of 100% of our staff contributing. (And if all of us do, the whole company gets an extra day off in December—go team!) As you might expect, we have a very high participation rate to begin with, usually around 90-95%. But 100% is a stretch goal, even for us. Wish us luck!

As part of our kickoff event we saw the new United Way “When you can’t do, donate” ads. They are great fun.

Attention all you budding artists out there: There is also a “design your own” component to this ad campaign. There will be a contest—open to anyone in the community—and the winner will get their ad professionally developed by Campbell Mithun. Very cool. This will launch in September, so watch for more information on United Way’s website.

But wait, there’s more! There is also the Join my Dream Team competition. This isn’t just for our internal campaign, but open to anyone in the community (or, well, really—anyone in the world). When you sign up for a team,

$1 will be contributed to the cause of your choice—hunger, shelter, wellness, or literacy. I personally encourage you to join Team Literacy. It is MY team of choice and we are currently in last place. Each cause is sponsored by a local company (Land O’Lakes, Xcel Energy, HealthPartners, Target) that contributes one dollar for every person that signs on to a team. You lose nothing and the community gains. Sign up now!

The Join My Dream Team competition goes until September 3, giving you plenty of time to sign up, and then four weeks to get your friends and family to sign up.

LIVE UNITED!

Photo credit to Southernpixel

I have been meaning to blog about this since before the 4^th of July, but summer just keeps getting in the way (gardening, birding, trips to the north shore, reading books on the porch).

A few weeks ago I finished Getting a Grip, by Frances Moore Lappé (you may have heard of her, author years and years ago of Diet for a Small Planet). In Getting a Grip, Lappé calls on us to increase our involvement in democracy, moving from what she calls “thin democracy” (primarily voting and consuming) to a more participatory democracy, or what I like to think of as “deep democracy.”

What does that mean? It means we spend less time sitting on the sidelines. It means we get out in the community more often than every 2 or 4 years when there’s an election that we care about. This is not to diminish the power or the importance of voting. Voting is an honor, a privilege, and a responsibility. But it is not enough.

What else, then?

When’s the last time you called or wrote one of our elected officials? I remember during the economic meltdown, senators and representatives were swamped with calls about the bailout. It made a difference; it affected their actions. People were outraged; they called their representatives; it made a difference. It was a horrendously difficult and scary time, but it was great to see people so involved, taking action. Making calls, sending emails, writing letters. Letters!

Additional ideas:

• Attend a city council meeting.
• Join your local neighborhood organization.
• Join a block club.
• Reclaim the streets: Go out walking at night, even if you have to do it in a group!
• Write a letter to the editor.
• Vote with your feet: Support your local businesses and your local economy. Nearly 60% of our GDP still comes from locally owned businesses selling locally.
• Read your neighborhood newspaper, stay informed, and get involved.
• Attend a protest.
  

  Photo by pjah73

• Support local artists.
• Organize a boycott.
• Write a letter of support or appreciation.
• Mow your neighbor’s lawn.

One of Lappé’s strongest points references power. We tend to think of power as a fixed quantity. You either have it or you don’t. There’s only so much to go around, and if someone gets more, someone else gets less. This can be extremely demoralizing, to the point where you start to think that even your vote doesn’t matter.

But what if you think of power as the capacity to get things done? I can get a lot of things done in a day. Getting things done and accomplishing things—this is the ability to effect change.

Now that’s power.

I just finished the July-August edition of The Futurist and learned many fascinating things as per usual. Here are a few items that were new to me:

• “Unconsumption” describes the now savvy and respectable trend of reducing, reusing, and recycling.
• Fashions are changing faster than ever because clothing is becoming relatively cheaper. In fact, 21^st century clothes are 70% cheaper than the mod outfits of the Sixties. (This was further elaborated on in Plenitude, Juliet B. Schor’s new book, where she talks about ever cheaper clothes and our increasing propensity to buy—and discard—said new clothes. The average American bought 34 pieces of clothing in 1991; in 2007 the average person bought 67 pieces of clothing. That is a 97% increase!)
• More than 80% of undergraduate students want more sustainability and corporate responsibility material in their curriculae. (Business majors are even more adamant.) Attention to sustainability has become an expectation of college students.
• At least half of the estimated 10.6 million privately held firms in the U.S. are owned by women, employing 19.1 million people and generating $2.46 trillion in sales annually.
• Workers under 30 would rather start their own company than advance through the corporate ranks. Most distrust large institutions and believe that jobs don’t provide a secure economic future.

I always learn something new when I pick up The Futurist. And even though I don’t agree with everything they say, I’m never bored.

I read Nylon Road, by Parsua Bashi, over the weekend. A graphic novel (actually a memoir) about growing up in Iran, Nylon Road is also quite an excellent introduction to critical thinking.

Illustration by Parsua Bashi

It presents several issues—of immigration, of culture, of religion—from multiple viewpoints, and just when you think you know where the author is coming from, zip! you’re looking at it through a different lens.

Here are just a few of the thoughts and questions that ran through my mind as I read this engaging memoir:

• Is religion really a reason for Iran’s problems, or is it merely a smoke screen?
• What constitutes good dinner conversation, and does cutlery really make a difference?
• What happens to a country when it becomes so rigid and prescriptive that the best and brightest and then some emigrate?
• Can freedom of speech be carried too far?
• How different are cults and political groups, really?

A fast but surprisingly thought-provoking read. If you’ve never read a graphic novel (memoir), this might be a good place to start.